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RLPL Runners

Maprun week2

 

Week one’s group run is complete!  For those running at home, be sure to fit in two more runs this week following this plan:

3 Runs total this week.  Start each with a brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  Cool down with a 5 minute walk.

Week 2 Group Run on Saturday, September 13 at 9 a.m.  Week 2 plan:

3 Runs this week.  Start each with a brisk five-minute warmup walk. Then alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes.  Cool down with a 5 minute walk.

If you run, you are a runner (image).