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RLPL Runners

 

Run route

Week three’s group run is complete!  For those running at home, be sure to fit in two more runs this week following this plan:

3 Runs total this week.  Start each with a brisk five-minute warmup walk. Then jog 90 seconds, walk 90 seconds.  Jog three minutes, walk three minutes.  Repeat from beginning.  Cool down with a 5 minute walk.

Week 4 Group Run on Saturday, September 27 at 9 a.m.  Week 4 plan:

3 Runs this week.  Start each with a brisk five-minute warmup walk.

* Jog 1/4 mile (or 3 minutes)

* Walk 1/8 mile (or 90 seconds)

* Jog 1/2 mile (or 5 minutes)

* Walk 1/4 mile (or 2-1/2 minutes)

* Jog 1/4 mile (or 3 minutes)

* Walk 1/8 mile (or 90 seconds)

* Jog 1/2 mile (or 5 minutes)

Cool down with a 5 minute walk.

If you run, you are a runner (image).