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RLPL Runners C25K @ 8 a.m.

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Date/Time
Date(s) - 06/22/2013
8:00 am - 8:45 am

Location
RLPL

Category(ies) No Categories


Week 4 is a local run straight from the library starting at 8 a.m.  Join us for this workout:

Brisk five-minute warmup walk, then:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)