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C25K Klondike Hill

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Date/Time
Date(s) - 07/20/2013
8:00 am - 8:45 am

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Ready for some hill practice?  Join us at the library as we carpool to Klondike Hill for a not-so-easy run with friends who won’t laugh when you huff and puff.  Let’s challenge ourselves!

Here is this week’s workout:

Day 1:

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Day 2:

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

Day 3:

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).