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C25K Chetek Fishy Four

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Date/Time
Date(s) - 07/06/2013
8:00 am - 9:15 am

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On Saturday July 6, RLPL Runners who are interested in another fun group race can head over to Chetek for the Chetek Fishy Four!  This is a fun race that benefits the Chetek Weyerhauser Scholarship Foundation.  They have a great little kids race as well.  That race begins at 8:15 a.m.

Fishy Four

 

 

 

 

 

If you can’t make the race, but want to get in your weekly run, follow this workout schedule this week:

Day 1:

Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

Day 2:
Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)

Day 3:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 22 minutes) with no walking.