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C25K @ Cedar Trail 8 a.m.

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Date/Time
Date(s) - 06/29/2013
8:00 am - 8:45 am

Location
Rice Lake Utilities

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Week 5 is another fun trail run by the river-a great way to keep cool while running.  This time we will meet at the trail at 8 a.m. right near Rice Lake Utilities.

Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)